Three Sisters: Women's Weekend Retreat 10/29-10/31

Three Sisters

Oct 29 – 31st

A weekend of self-discovery, personal growth and conscious living at the historic Elkins Estate in Elkins Park, PA. This retreat is designed for women who want to nurture themselves physically, mentally, emotionally and spiritually. Workshops include movement arts, drumming, journaling, meditation, and more. Enjoy delicious bodywork sessions, take a workshop, spend time in the meditation garden or walk the labyrinth. Embark on your own heroic journey.

Part of Seva Retreat’s Women’s Enrichment Series

innerfling@gmail.com

215-205-1292

What is a Three Sisters Garden?

It is an ancient method of gardening using an intercropping system which grows corn, beans, and squash crops simultaneously in the same growing area that is typically a rounded mound of soil, often called a hill.

Corn is the oldest sister. She stands tall in the center.

Squash is the next sister. She grows over the mound, protecting her sisters from weeds and shades the soil from the sun with her leaves, keeping it cool and moist.

Beans are the third sister. She climbs through squash and then up corn to bind all together as she reaches for the sun. Beans help keep the soil fertile by coverting the sun's energy into nitrogen filled nodules that grow on its roots. As beans grow they use the stored nitrogen as food.

The Three Sisters

A long time ago there were three sisters who lived together in a field.

These sisters were quite different from one another in their size and way of dressing. The little sister was so young that she could only crawl at first, and she was dressed in green.

The second sister wore a bright yellow dress, and she had a way of running off by herself when the sun shone and the soft wind blew in her face.

The third was the eldest sister, standing always very straight and tall above the other sisters and trying to protect them. She wore a pale green shawl, and she had long, yellow hair that tossed about her head in the breeze.

There was one way the sisters were all alike, though. They loved each other dearly, and they always stayed together. This made them very strong.

One day a stranger came to the field of the Three Sisters - a Mohawk boy. He talked to the birds and other animals - this caught the attention of the three sisters.

Late that summer, the youngest and smallest sister disappeared. Her sisters were sad.

Again the Mohawk boy came to the field to gather reeds at the water's edge. The two sisters who were left watched his moccasin trail, and that night the second sister - the one in the yellow dress - disappeared as well.

Now the Elder Sister was the only one left.

She continued to stand tall in her field. When the Mohawk boy saw that she missed her sisters, he brought them all back together and they became stronger together, again.

BODY MIND SPIRIT

at the Elkins Estate

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